This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resilience Muscles

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Building Resiliency 101
    • The Mind-Body Connection (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Preventing Violence After a Natural Disaster (Part 2)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Talking with Children During Infectious Disease Outbreaks
    • Stress Resistance
    • Coping with Anger
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Winter Blues