This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Beating the Blues

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mind-Body Connection (2017)
    • Remaining Resilient During a Crisis
    • Stress Buster: Managing and Taking Control of Your Life
    • Survivor's Guilt & Making it Through the War
    • Mental Illness
    • Doomscrolling: What It Is and How to Break the Habit
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Seasonal Affective Disorder
    • Binge Eating Disorder (Part 1)
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Teens and Depression