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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Building Resilience Muscles

  • The Path to Inner Peace

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Maintaining Your Team's Resilience During a Crisis

  • Addressing Anxiety

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Managing Workplace Stressors
    • Remaining Resilient During a Crisis
    • Being an Upstander
    • Stress and Aging
    • Tornadoes and Severe Storms
    • First Responders Behavioral Health Concerns
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Anger: Events, Cues, and Control
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Teens and Depression
    • Exercise and Depression