This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Barberton City School District

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Know Your Strengths

  • Disrupting Negative Thoughts (2017)

  • Creating a Personal Development Plan

Other Topics

    • Don't Worry, Breathe Happy
    • Anger
    • Laughter is the best medicine
    • Assertiveness
    • Creating a happiness hygiene routine
    • Eco Anxiety: Everyday Strategies to Cope
    • Change Your Life with SMART Goals!
    • Learn to Manage Stress
    • Building Mental Toughness
    • Getting Organized
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Information Overload
    • The Mental Strength Workout
    • Creativity 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors