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Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Rays of Sunshine

  • Planning for Success

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    • Shake It Off: Boosting Your Mood
    • LGBTQ+-Inclusive Language
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Care and Connection
    • Relaxation Techniques for Stress
    • Tackling Negative Thoughts Associated with Trauma
    • Choose to Challenge (International Women's Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Getting a fresh start
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Taking time to recharge