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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Unplugged: Digital Detoxing

  • The Path to Inner Peace

  • Switch on to Being More Present

  • Keeping an Open Mind

  • The Mental Strength Workout

Other Topics

    • Optimism and Recuperation
    • Laughter is the best medicine
    • Anger
    • Building your resilience
    • Daily Relaxation Tools
    • Resiliency Skills
    • Keeping Holiday Stress at Bay
    • Anger: Events, Cues, and Control
    • Six Ways to Extend That Summer Holiday Feeling
    • Boost Your Self-Esteem and Self-Confidence
    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Self-Care: Remaining Resilient
    • Making a Change
    • A Personal Guide to Building Resiliency and Coping with Change