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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

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  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • Reframing Your Way Through 2022

Other Topics

    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Assertiveness
    • Deflate the Pressure
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • After a Disaster: Tips for Healthy Adult Relationships
    • Feeling Good: It's All About Energy
    • Good Mental Health at Every Age
    • Building Connections with Others
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Coping with Change
    • Maximizing Your Day: Effective Time Management