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Benefits with Aya Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

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  • Will There Be a Couch? What to Expect From Counseling

  • Reframing Your Way Through 2022

  • Self-Care: Remaining Resilient

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    • Resilience
    • Goal-Setting Worksheet
    • Building Self-Esteem in Children Through Effective Praise
    • Explore New Horizons and Expand the Mind
    • Building Resilience Muscles
    • Maximizing Your Day: Effective Time Management
    • The Mental Strength Workout
    • Keeping an Open Mind
    • Change Is Inevitable
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools