This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Reframing Your World

  • The Gratitude Habit

  • Emotional Wellness: Building Better Mental Health

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Self-Care: Remaining Resilient

Other Topics

    • Building Resilience Muscles
    • Understanding Resilience
    • The Path to Inner Peace
    • Information Overload (2015)
    • The Mental Strength Workout
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Getting the Respect You Deserve
    • Careers for People Who Are Creative
    • Why Time Management?
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • COVID-19: Coping with Stress