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Benefits with Aya Healthcare

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • The Mind-Body Connection (2017)

  • Keeping an Open Mind

  • Reframing Your Way Through 2022

  • Planning for Success

Other Topics

    • Laughter is the best medicine
    • Getting a fresh start
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Taking time to recharge
    • The Path to Inner Peace
    • Digging Deep
    • Building Resilience Muscles
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building Better Mental Health
    • Mindfulness Apps and Resources
    • Connect with Yourself
    • Anger Management
    • How to Be Happy
    • STOP: A Mindfulness Exercise