This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Augusta County School Board

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Disrupting Negative Thoughts (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Self-Care After Disasters
    • Coping with Crisis in the Media (Part 1)
    • Coping with Traumatic Events
    • Bulimia Nervosa (Part 1)
    • Bouncing Back: Resiliency
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy