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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Addressing Anxiety

  • International Stress Awareness Day 2020

  • The Mental Strength Workout

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Path to Inner Peace

Other Topics

    • Managing Workplace Stressors
    • Providing Compassionate Support to Refugee Hosts
    • Pause Breathe Resume
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Social Apps to Keep Connected in Quarantine
    • Be Good to Yourself: Tips for Adults
    • Being Supportive to Someone Who Has Experienced Trauma
    • Making Good Choices
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Optimism and Recuperation
    • Caring for your mental health
    • Daily Relaxation Tools