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Connecting the dots on wellness

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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Optimism and Recuperation

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

  • Winter Blues

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Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • The Path to Inner Peace
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    • Managing holiday stress
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