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Benefits with Augusta County School Board

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health: Making a Difference Together

  • Beating the Blues

  • Pause Breathe Resume

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 2
    • Isolation: How to Mentally Cope with Socially Isolating
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Managing holiday stress
    • Sleep Difficulties
    • Exercise and Depression
    • Building Psychological Toughness
    • Treating Depression
    • Managing Grief After Disaster (Part 2)
    • What to Expect in the Wake of Disaster
    • Taking Control of Your Mental Health