This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Augusta County School Board

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Beating the Blues

  • Does Hi-Tech Cause Hi-Stress?

  • The Mind-Body Connection (2015)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health: Making a Difference Together

Other Topics

    • Don't Worry, Breathe Happy
    • Snoring
    • Recognizing depression
    • Exercise and Depression
    • Daily Relaxation Tools
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Maintain a Healthy State of Mind: Middle School Students
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Resiliency Skills
    • Surviving Survivor Guilt
    • Effective Communication During a Crisis
    • Addressing Anxiety
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Information Overload
    • Providing Compassionate Support to Refugee Hosts