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Benefits with Augusta County School Board

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Self-Care: Remaining Resilient 2

  • Addressing Anxiety

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    • Pause Breathe Resume
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    • Visualization Practice Exercise
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    • Positive Emotions and Your Health