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Benefits with Aspiranet

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient

  • Know Your Strengths

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • The Power of Meditation
    • Doomscrolling: What It Is and How to Break the Habit
    • The Mental Health Benefits of Staying Organized
    • Dealing with Change
    • Decision-Making Tips
    • Assertiveness
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Digging Deep
    • Creating a Personal Development Plan
    • Creativity 101
    • Planning for Success
    • Mindfulness Matters