This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Assertiveness

  • Getting a fresh start

  • Building your resilience

  • Setting Realistic Goals

  • Taking time to recharge

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Promoting Resilience
    • Good Mental Health
    • Feeling Good: It's All About Energy
    • Manage Stress and Build Resilience
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Digging Deep
    • Building Resiliency 101
    • Coping with Change

More about this Topics

  • Assertiveness

  • Getting a fresh start

  • Building your resilience

  • Setting Realistic Goals

  • Taking time to recharge

Other Topics

    • Hostility and Heart Disease
    • Deflate the Pressure
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Digging Deep
    • Building Resiliency 101
    • Coping with Change
    • Eco Anxiety: Everyday Strategies to Cope
    • Promoting Resilience
    • Good Mental Health
    • Feeling Good: It's All About Energy
    • Manage Stress and Build Resilience