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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Change Is Inevitable

  • Assertiveness

  • Check, challenge and change your thoughts

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Unplugged: Digital Detoxing
    • Emotional Wellness: Building Better Mental Health
    • Information Overload
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Getting a fresh start
    • Decision-Making Tips
    • Deflate the Pressure
    • Make Time for Hobbies and Leisure Activities
    • Resilience
    • Invest in Yourself
    • Dealing with Panic Attacks
    • Grounding Techniques to Help Control Anxiety