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Benefits with Aspiranet

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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Assertiveness

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  • Deflate the Pressure

  • Hostility and Heart Disease

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Getting Organized
    • Caring for Your Mental Health
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    • Be a Thriver!
    • Disrupting Negative Thoughts (2015)
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