This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Getting a fresh start

Other Topics

    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger
    • Deflate the Pressure
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Better Mental Health
    • Keeping an Open Mind
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Turn Your Resolutions Into Real Solutions
    • The Art (and Science) of Creativity
    • Stress and Your Body
    • Dealing with Difficult Emotions

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Getting a fresh start

Other Topics

    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger
    • Deflate the Pressure
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Better Mental Health
    • Keeping an Open Mind
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Turn Your Resolutions Into Real Solutions
    • The Art (and Science) of Creativity
    • Stress and Your Body
    • Dealing with Difficult Emotions