This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Aspiranet

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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Other Topics

    • Shake It Off: Boosting Your Mood
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    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Change Is Inevitable
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Assertiveness
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2015)
    • Making a Change
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World