This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Aspiranet

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Creativity 101

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Reframing Your Way Through 2022
    • Stick With It
    • Planning for Success
    • Creating a Personal Development Plan
    • Disrupting Negative Thoughts (2017)
    • Deflate the Pressure
    • Optimism and Recuperation
    • Decision-Making Tips
    • Assertiveness
    • Laughter is the best medicine
    • Fighting Stress? Ask the Coach
    • Stress Resistance
    • Be a Thriver!
    • Form Social Connections After Disaster
    • How to Be Happy