This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Digging Deep

  • Creating a Personal Development Plan

  • Explore New Horizons and Expand the Mind

  • Making a Change

Other Topics

    • Healthy Mind Toolkit
    • Emotional Support: Staying Balanced in a Changing World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creativity 101
    • Setting Goals for Your Future
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Bouncing Back: Resiliency
    • Promoting Resilience
    • Top 10 Mental Health Benefits of Exercise
    • Techniques to Relieve Anxiety and Stress
    • Building Self-Esteem: A Self-Help Guide (Part 2)