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Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Daily Relaxation Tools

  • Getting a fresh start

  • Setting Realistic Goals

  • Change Is Inevitable

  • Anger

Other Topics

    • Check, challenge and change your thoughts
    • Assertiveness
    • Optimism and Recuperation
    • Decision-Making Tips
    • Taking time to recharge
    • Positive Emotions and Your Health
    • Eco Anxiety: Everyday Strategies to Cope
    • Learn to Manage Stress
    • Achieve Your Goals by Changing Habits
    • Hobbies Can Improve Your Life
    • Mindfulness Matters
    • Keeping an Open Mind
    • The Mind-Body Connection (2015)
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling