This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Deflate the Pressure

  • Setting Realistic Goals

  • Decision-Making Tips

  • Getting a fresh start

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Know Your Strengths
    • Lighten Up With Laughter
    • Mindfulness Matters
    • Building Better Mental Health
    • Change Is Inevitable
    • Laughter is the best medicine
    • Taking time to recharge
    • Building your resilience
    • Creating a happiness hygiene routine
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Visualization Practice Exercise
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