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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Decision-Making Tips

  • Hostility and Heart Disease

Other Topics

    • Setting Realistic Goals
    • Optimism and Recuperation
    • Anger
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Keeping an Open Mind
    • Creativity 101
    • Emotional Support: Staying Balanced in a Changing World
    • The Mental Strength Workout
    • Building Resiliency 101
    • How to Get Organized
    • Pay It Forward with Kindness and Generosity
    • Resources for Parents of Transgender Youth
    • Dealing with Change
    • Changing Negative Thoughts About Yourself to Positive Ones