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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Creating a happiness hygiene routine

  • Deflate the Pressure

  • Getting a fresh start

  • Don't Worry, Breathe Happy

Other Topics

    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Decision-Making Tips
    • Reframing Your World
    • Building Resiliency 101
    • Emotional Support: Staying Balanced in a Changing World
    • Stick With It
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Connect with Yourself
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    • Mindfulness Exercises
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