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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Anger

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Decision-Making Tips

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2015)
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    • Reframing Your World
    • Managing Anxiety
    • Self-Care Strategies for Today's Busy Employees
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