This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Setting Realistic Goals

  • Anger

  • Creating a happiness hygiene routine

  • Assertiveness

Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • How to Set Meaningful Goals
    • Understanding Bias
    • Changing Negative Thoughts About Yourself to Positive Ones
    • New Year's Resolutions for Mental Health
    • Pause Breathe Resume
    • Choose to Challenge (International Women's Day 2021)
    • Understanding Resilience
    • Lighten Up With Laughter
    • Planning for Success
    • Deflate the Pressure
    • Change Is Inevitable
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience