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Benefits with Aspiranet

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Maximizing Your Day: Effective Time Management

  • The Path to Inner Peace

  • Building Resilience Muscles

  • Switch on to Being More Present

Other Topics

    • Setting Realistic Goals
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Canceled by COVID-19: Managing Disappointment
    • Stress and Your Body
    • Form Social Connections After Disaster
    • Mindfulness: Breath and Body Scan
    • How to Get Organized
    • Disrupting Negative Thoughts (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your World
    • Pause Breathe Resume
    • Planning for Success