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Benefits with Aspiranet

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Reframing Your World

  • Switch on to Being More Present

Other Topics

    • Creating a happiness hygiene routine
    • Building your resilience
    • Optimism and Recuperation
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • Reframing Your Way Through 2022
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • The Art (and Science) of Creativity
    • Shake It Off: Boosting Your Mood
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Make Time for Hobbies and Leisure Activities