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Benefits with Aspiranet

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Wellness: Building Better Mental Health

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Understanding Stress and Building Resilience
    • Caring for Your Mental Health
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Promoting Resilience
    • Dealing with Panic Attacks
    • Emotional Support: Staying Balanced in a Changing World
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • Daily Relaxation Tools
    • Taking time to recharge
    • Anger
    • Creating a happiness hygiene routine
    • Building your resilience