This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Mindfulness Matters

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2017)

  • Emotional Wellness: Building Better Mental Health

  • Healthy Mind Toolkit

Other Topics

    • Building Resilience Muscles
    • Creating a Personal Development Plan
    • Stick With It
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Better Mental Health
    • How to Find a Hobby
    • Social Wellness Toolkit
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Relaxation Techniques for Stress
    • Keeping Holiday Stress at Bay
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Anger
    • Deflate the Pressure
    • Laughter is the best medicine