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Benefits with Aspiranet

Your EAP offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Making a Change

  • Understanding Resilience

Other Topics

    • Pronouns for Respect and Inclusion
    • STOP: A Mindfulness Exercise
    • New Year's Resolutions for Mental Health
    • Planning in Times of Uncertainty
    • Mindfulness Matters
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creating a Personal Development Plan
    • Healthy Mind Toolkit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resiliency 101
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Getting a fresh start
    • Optimism and Recuperation
    • Building your resilience