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Benefits with Aspiranet

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • Resilience
    • Hobbies Can Improve Your Life
    • After a Disaster: Tips for Healthy Adult Relationships
    • Relaxation Techniques for Stress
    • New Year's Resolutions for Mental Health