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Benefits with Aspiranet

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Information Overload

  • Lighten Up With Laughter

Other Topics

    • Daily Relaxation Tools
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Preventing Smoking
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Postpartum Depression: What Is It?
    • Learning to Relax
    • Anger: Events, Cues, and Control
    • What Is Good Mental Health?
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Pause Breathe Resume
    • Understanding Resilience