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Benefits with Aspiranet

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Lighten Up With Laughter

  • Mental Health: Making a Difference Together

  • Identifying Signs of Addiction in a Loved One

  • Addressing Anxiety

Other Topics

    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Remaining Resilient During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Caregiver Stress
    • Mental Health Myths and Facts
    • Coping with Crisis in the Media (Part 1)
    • Dealing with Panic Attacks
    • Maintain a Healthy State of Mind: Middle School Students
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Sleep Difficulties
    • Caring for your mental health