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Benefits with Aspiranet

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Drives Performance (for Employees)

  • Lighten Up With Laughter

  • Effective Communication During a Crisis

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rays of Sunshine
    • Pause Breathe Resume
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Sleep Difficulties
    • Teens and Depression
    • Caring for your mental health
    • Preventing Smoking
    • Snoring
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Responding to a Suicidal Friend or Loved One
    • Traumatic Incident Stress for First Responders
    • Feeling Stressed?
    • Mindfulness Apps and Resources