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Benefits with Aspiranet

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Emotional Wellness: Building Better Mental Health

  • Building Resiliency 101

  • Maintaining Your Team's Resilience During a Crisis

  • Remaining Resilient During a Crisis

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Being an Upstander
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Tackling Negative Thoughts Associated with Trauma
    • Caring for a loved one with autism
    • Preventing Smoking
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • First Responders Behavioral Health Concerns
    • Take Care of Your Mental Health
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Dealing with Panic Attacks