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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Pause Breathe Resume

  • Providing Compassionate Support to Refugee Hosts

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Coping with Stress During Infectious Disease Outbreaks
    • Seasonal Affective Disorder: Treatment
    • Behavioral Health Conditions in Firefighters
    • Children's Mental Health
    • Caring for your mental health
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Exercise and Depression
    • Daily Relaxation Tools