This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

  • Rays of Sunshine

  • Stress Buster: Managing and Taking Control of Your Life

  • Managing Workplace Stressors

Other Topics

    • Borderline Personality Disorder
    • Dealing with Panic Attacks
    • Stress Resistance
    • Understanding Stress and Building Resilience
    • Coping with Current Events in Ukraine
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Beating the Blues
    • Building Resiliency 101
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Sleep Difficulties
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Managing holiday stress