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Benefits with Aspiranet

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • The Mind-Body Connection (2017)

  • Information Overload

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Information Overload (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Pause Breathe Resume
    • Maintaining Your Team's Resilience During a Crisis
    • Mindfulness for Your Health
    • Be Good to Yourself: Tips for Adults
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Coping with Loneliness
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Pinpointing Your Sleep Problem
    • Snoring
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation