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Benefits with Aspiranet

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Coping with Change

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Effective Communication During a Crisis

  • Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Suicide Prevention (Part 1)
    • Mindfulness Exercises
    • Making Changes When Inflation Takes a Bite
    • Dealing with Difficult Emotions
    • Binge Eating Disorder (Part 2)
    • Sleep Difficulties
    • Optimism and Recuperation
    • Caring for your mental health
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • Building Resiliency 101
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)