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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2017)

  • Identifying Signs of Addiction in a Loved One

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Effective Communication During a Crisis

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Tackling Negative Thoughts Associated with Trauma
    • Understanding Resilience
    • Information Overload
    • Does Hi-Tech Cause Hi-Stress?
    • Stress and the Relaxation Response
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Autism Spectrum Disorder Information
    • How to Fight Stress and Ward Off Illness
    • Snoring
    • Caring for your mental health
    • Winter Blues
    • Deflate the Pressure
    • Daily Relaxation Tools