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Benefits with Aspiranet

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Beating the Blues

  • Pause Breathe Resume

  • The Mind-Body Connection (2015)

  • Coping with Change

  • Addressing Anxiety

Other Topics

    • Coping Tips for Traumatic Events and Disasters
    • Coping After Terrorism (Part 1)
    • What to Expect in the Wake of Disaster
    • Eleven Tips for Dealing with Stress
    • What Is Mental Health?
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Remaining Resilient During a Crisis
    • Lighten Up With Laughter
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Snoring
    • Daily Relaxation Tools
    • Teens and Depression
    • Winter Blues
    • Don't Worry, Breathe Happy