This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Snoring

  • Pinpointing Your Sleep Problem

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Understanding Resilience
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Caring for a loved one with autism
    • Recognizing depression
    • Teens and Depression
    • Beyond the Baby Blues
    • Talking about suicide
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • What Is Resilience?
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Pillars of Resilience
    • Coping with Crisis in the Media (Part 2)

More about this Topics

  • Optimism and Recuperation

  • Snoring

  • Pinpointing Your Sleep Problem

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

Other Topics

    • Caring for a loved one with autism
    • Recognizing depression
    • Teens and Depression
    • Beyond the Baby Blues
    • Talking about suicide
    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Understanding Resilience
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • What Is Resilience?
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Pillars of Resilience
    • Coping with Crisis in the Media (Part 2)