This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Preventing Smoking

  • Sleep Difficulties

  • Snoring

Other Topics

    • Preventing Violence After a Natural Disaster (Part 1)
    • The Preventable Death
    • Coping with the Stress of Emergency Relocation
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Emotions and Health: The Mind-Body Connection
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Being an Upstander
    • Effective Communication During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Recognizing an eating disorder
    • Recognizing depression
    • Teens and Depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem

More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Preventing Smoking

  • Sleep Difficulties

  • Snoring

Other Topics

    • Recognizing an eating disorder
    • Recognizing depression
    • Teens and Depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Being an Upstander
    • Effective Communication During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Preventing Violence After a Natural Disaster (Part 1)
    • The Preventable Death
    • Coping with the Stress of Emergency Relocation
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Emotions and Health: The Mind-Body Connection