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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

  • Sleep Difficulties

  • Beyond the Baby Blues

Other Topics

    • Talking about suicide
    • Snoring
    • Caring for a loved one with autism
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    • Caring for your mental health
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Better Mental Health
    • Mental Health Drives Performance (for Employees)
    • Information Overload (2015)
    • Building Resilience Muscles
    • Anger: Events, Cues, and Control
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    • Stress Hardiness
    • What Is Social Phobia?
    • Depression and College Students (Part 1)