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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

  • Recognizing an eating disorder

  • Managing holiday stress

  • Exercise and Depression

Other Topics

    • Winter Blues
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Identifying Signs of Addiction in a Loved One
    • The Gratitude Habit
    • Does Hi-Tech Cause Hi-Stress?
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Dealing with Work Stress
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Feeling Stressed?
    • Depression in Older Adults
    • The Power of Meditation