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Benefits with Aspiranet

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Making Changes When Inflation Takes a Bite
    • Challenging the Stigma of Mental Health
    • Autism Spectrum Disorder Information
    • Self-Harm
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Pause Breathe Resume
    • Managing Workplace Stressors
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day 2022)