This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Survivor's Guilt & Making it Through the War

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient 1

Other Topics

    • Recognizing depression
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Caring for your mental health
    • Post-Traumatic Stress Disorder
    • Languishing: Pandemic "Brain Fog"
    • Behavioral Health and LGBT Youth
    • Suicide Prevention (Part 2)
    • Obsessive-Compulsive Disorder (Part 2)
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Making a Change
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)