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Benefits with Aspiranet

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Information Overload

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Coping with Anger
    • Resilience
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Types of Disasters
    • Self-Care: Remaining Resilient 1
    • Beating the Blues
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis
    • Snoring
    • Sleep Difficulties
    • Caring for your mental health
    • Daily Relaxation Tools
    • Caring for a loved one with autism