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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Does Hi-Tech Cause Hi-Stress?

  • Maintaining Your Team's Resilience During a Crisis

  • Lighten Up With Laughter

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Emotional Wellness: Building Better Mental Health
    • Stress Buster: Managing and Taking Control of Your Life
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Break the Rumination Cycle
    • Making Good Choices
    • Coping with Trauma: How Families Can Be Supportive
    • Anger: Events, Cues, and Control
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Recognizing depression
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy