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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Better Relations between Men and Women (International Men's Day)

  • Maintaining Your Team's Resilience During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • The Mental Strength Workout

Other Topics

    • Addressing Anxiety
    • Providing Compassionate Support to Refugee Hosts
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Survivor's Guilt & Making it Through the War
    • Preventing Smoking
    • Recognizing an eating disorder
    • Managing holiday stress
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Post-Traumatic Stress Disorder in Children
    • Break the Rumination Cycle
    • Bipolar Disorder: Getting Help
    • Anger: Events, Cues, and Control