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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Path to Inner Peace
    • Self-Care: Remaining Resilient 1
    • Self-Care: Remaining Resilient 2
    • Identifying Signs of Addiction in a Loved One
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Recognizing depression
    • Winter Blues
    • Beyond the Baby Blues
    • Managing Anxiety While in Quarantine
    • Common Reactions After Trauma (Part 1)
    • After a Disaster: Tips for Youth
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Anxiety Disorders