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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Emotional Wellness: Building Better Mental Health

  • The Mental Strength Workout

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    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Preventing Smoking
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Bouncing Back: Resiliency
    • What Is Social Phobia?
    • Suicide: Risk Factors and Signs
    • Suicide Prevention (Part 1)
    • Caregiver Stress