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Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Pause Breathe Resume

  • Understanding Resilience

  • Remaining Resilient During a Crisis

  • Effective Communication During a Crisis

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coping with Change
    • Identifying Signs of Addiction in a Loved One
    • Lighten Up With Laughter
    • Being an Upstander
    • Step It Up! Get Active for Your Health
    • Hoarding: The Basics
    • Stress Management Primer
    • Depression and College Students: FAQ
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Caring for your mental health
    • Deflate the Pressure
    • Winter Blues
    • Sleep Difficulties
    • Preventing Smoking