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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Understanding Resilience

  • Effective Communication During a Crisis

  • Building Better Mental Health

  • The Path to Inner Peace

  • Information Overload (2015)

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health Drives Performance (for Employees)
    • Making a Change
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Common Reactions After Trauma (Part 1)
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Responding to a Suicidal Loved One or Friend
    • Emotional Numbness: How to Recognize and Treat It
    • Responding to a Suicidal Friend or Loved One