This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Isolation: How to Mentally Cope with Socially Isolating

  • Parenting: Navigating in the Eye of the Storm

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Optimism and Recuperation
    • Deflate the Pressure
    • Managing holiday stress
    • Sleep Difficulties
    • Caring for your mental health
    • COVID-19: Coping with Stress
    • Stress Hardiness
    • Languishing: Pandemic "Brain Fog"
    • Managing Political Anxiety
    • How to Be Happy
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Disrupting Negative Thoughts (2017)
    • Managing Workplace Stressors
    • Providing Compassionate Support to Refugee Hosts