This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Now Playing

Optimism and Recuperation

  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

You can also

Download

View transcript

Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

More about this Topics

  • Recognizing an eating disorder

  • Teens and Depression

  • Deflate the Pressure

  • Recognizing depression

  • Snoring

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Self-Care: Remaining Resilient 1
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing holiday stress
    • Preventing Smoking
    • Sleep Difficulties
    • Talking about suicide
    • Winter Blues
    • Disaster Anniversaries and Trigger Events
    • Coping with Grief After Community Violence
    • Emotional Wellness Toolkit
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Managing When the Stress Doesn't Go Away

More about this Topics

  • Recognizing an eating disorder

  • Teens and Depression

  • Deflate the Pressure

  • Recognizing depression

  • Snoring

Other Topics

    • Managing holiday stress
    • Preventing Smoking
    • Sleep Difficulties
    • Talking about suicide
    • Winter Blues
    • Disaster Anniversaries and Trigger Events
    • Coping with Grief After Community Violence
    • Emotional Wellness Toolkit
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Managing When the Stress Doesn't Go Away
    • Will There Be a Couch? What to Expect From Counseling
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Self-Care: Remaining Resilient 1
    • Isolation: How to Mentally Cope with Socially Isolating