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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Providing Compassionate Support to Refugee Hosts

  • Emotional Wellness: Building Better Mental Health

  • Parenting: Navigating in the Eye of the Storm

  • The Gratitude Habit

Other Topics

    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • The Path to Inner Peace
    • Addressing Anxiety
    • Break the Rumination Cycle
    • Dealing with Trauma: Recovering from Frightening Events
    • Attention Deficit Hyperactivity Disorder in Adults
    • Eating Disorders
    • Disaster Anniversaries and Trigger Events