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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Remaining Resilient During a Crisis

  • The Gratitude Habit

  • Making a Change

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    • Exercise and Depression
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Mental Health is Real
    • Handling Stress: Part 2
    • Got Resiliency?
    • Maintaining Caution During the COVID-19 Pandemic
    • Fighting Stress? Ask the Coach