This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • The Gratitude Habit

  • Coping with Change

  • Disrupting Negative Thoughts (2015)

  • Self-Care: Remaining Resilient

  • Keeping an Open Mind

Other Topics

    • Explore New Horizons and Expand the Mind
    • Making a Change
    • Healthy Mind Toolkit
    • Rays of Sunshine
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Feeling Good: It's All About Energy
    • Building Connections with Others
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Managing Anxiety in Times of National or International Tension
    • Six Meditation Apps to Help You Remain Calm
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Change Is Inevitable