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Benefits with Large Group - California

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Pause Breathe Resume

  • Making a Change

  • Digging Deep

  • Tackling Negative Thoughts Associated with Trauma

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Setting Realistic Goals
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Assertiveness
    • Change Is Inevitable
    • Learn to Manage Stress
    • Got Resiliency?
    • Coping with Change
    • Mindfulness Exercises
    • Getting the Respect You Deserve
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • Know Your Strengths
    • Creating a Personal Development Plan
    • Information Overload (2015)