This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Assertiveness

  • Change Is Inevitable

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

Other Topics

    • The Science of Goal Setting
    • Invest in Yourself
    • Coming Out
    • Time Management Grid
    • Pay It Forward with Kindness and Generosity
    • Lighten Up With Laughter
    • Reframing Your Way Through 2022
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Planning for Success
    • Anger
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Getting a fresh start

More about this Topics

  • Assertiveness

  • Change Is Inevitable

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

Other Topics

    • Lighten Up With Laughter
    • Reframing Your Way Through 2022
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Planning for Success
    • The Science of Goal Setting
    • Invest in Yourself
    • Coming Out
    • Time Management Grid
    • Pay It Forward with Kindness and Generosity
    • Anger
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Getting a fresh start