This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Assertiveness

  • Check, challenge and change your thoughts

  • Deflate the Pressure

  • Hostility and Heart Disease

Other Topics

    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Building your resilience
    • Care and Connection
    • Grounding Techniques to Help Control Anxiety
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Learn to Manage Stress
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind
    • Healthy Mind Toolkit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

More about this Topics

  • Getting a fresh start

  • Assertiveness

  • Check, challenge and change your thoughts

  • Deflate the Pressure

  • Hostility and Heart Disease

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind
    • Healthy Mind Toolkit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Care and Connection
    • Grounding Techniques to Help Control Anxiety
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Learn to Manage Stress
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Building your resilience