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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

  • Daily Relaxation Tools

Other Topics

    • The Power of Gratitude
    • Turn Your Resolutions Into Real Solutions
    • Getting Organized
    • Careers for People Who Are Creative
    • How to Find a Hobby
    • Getting a fresh start
    • Building your resilience
    • Creating a happiness hygiene routine
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