This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Decision-Making Tips

  • Change Is Inevitable

  • Deflate the Pressure

Other Topics

    • Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting Goals for Your Future
    • Disrupting Negative Thoughts (2017)
    • Getting a fresh start
    • Daily Relaxation Tools
    • Anger
    • Building your resilience
    • Assertiveness
    • Anger: Events, Cues, and Control
    • Dealing with Difficult Emotions
    • Learn to Disconnect
    • Fighting Stress? Ask the Coach
    • Start Your Day with Intention

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Decision-Making Tips

  • Change Is Inevitable

  • Deflate the Pressure

Other Topics

    • Getting a fresh start
    • Daily Relaxation Tools
    • Anger
    • Building your resilience
    • Assertiveness
    • Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting Goals for Your Future
    • Disrupting Negative Thoughts (2017)
    • Anger: Events, Cues, and Control
    • Dealing with Difficult Emotions
    • Learn to Disconnect
    • Fighting Stress? Ask the Coach
    • Start Your Day with Intention