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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Deflate the Pressure

  • Laughter is the best medicine

  • Anger

  • Assertiveness

Other Topics

    • The Art (and Science) of Creativity
    • Managing Anxiety
    • Making Good Choices
    • Languishing: Pandemic "Brain Fog"
    • Doomscrolling: What It Is and How to Break the Habit
    • Getting a fresh start
    • Building your resilience
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Taking time to recharge
    • Keeping an Open Mind
    • The Mental Strength Workout
    • Mindfulness Matters
    • Rays of Sunshine
    • Information Overload (2015)