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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Taking time to recharge

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Hostility and Heart Disease

Other Topics

    • Understanding Resilience
    • Unplugged: Digital Detoxing
    • Maximizing Your Day: Effective Time Management
    • Mindfulness Matters
    • Digging Deep
    • Assertiveness
    • Getting a fresh start
    • Laughter is the best medicine
    • Deflate the Pressure
    • Setting Realistic Goals
    • Goal Setting for Personal and Professional Excellence (Part 3)
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