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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Building Resiliency 101

  • Switch on to Being More Present

  • Reframing Your Way Through 2022

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    • Anger
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    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • LGBTQ+-Inclusive Language
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    • Techniques to Relieve Anxiety and Stress
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    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
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    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload (2015)