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Benefits with Large Group - California

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating a Personal Development Plan

  • Information Overload

  • Building Resiliency 101

  • Planning for Success

  • Pause Breathe Resume

Other Topics

    • The Path to Inner Peace
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management
    • The Mind-Body Connection (2017)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Pronouns for Respect and Inclusion
    • Emotional Wellness Toolkit
    • Dealing with Difficult Emotions
    • Eight Steps to Finding Happiness
    • Why Time Management?
    • Setting Realistic Goals
    • Deflate the Pressure
    • Laughter is the best medicine
    • Assertiveness
    • Daily Relaxation Tools