This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Rays of Sunshine

  • Pause Breathe Resume

  • Information Overload

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Creating a Personal Development Plan

Other Topics

    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Taking time to recharge
    • Setting Goals for Your Future
    • Tackling Negative Thoughts Associated with Trauma
    • Maximizing Your Day: Effective Time Management
    • The Mental Strength Workout
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness: Breath and Body Scan
    • Good Mental Health at Every Age
    • Self-Care Strategies for Today's Busy Employees
    • COVID-19: Coping with Stress
    • Promoting Resilience