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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Building your resilience

  • Hostility and Heart Disease

  • Setting Realistic Goals

  • Anger

Other Topics

    • The Art (and Science) of Creativity
    • Transgender Children and Youth: Understanding the Basics
    • Weekly Exercise and Physical Activity Plan
    • Anger: Events, Cues, and Control
    • Techniques to Relieve Anxiety and Stress
    • Daily Relaxation Tools
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    • Optimism and Recuperation
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Choose to Challenge (International Women's Day 2021)
    • Understanding Resilience
    • Building Resilience Muscles
    • Information Overload
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