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Benefits with Large Group - California

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • Planning for Success
    • Emotional Support: Staying Balanced in a Changing World
    • Lighten Up With Laughter
    • Finding Happiness in the Midst of a Pandemic
    • Dealing with Panic Attacks
    • Managing Anxiety in Times of National or International Tension
    • Planning in Times of Uncertainty
    • Winning Mind Games Counts in Business as Well as Sports
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Anger
    • Check, challenge and change your thoughts
    • Taking time to recharge