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Benefits with Large Group - California

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Know Your Strengths

  • Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Stick With It
    • Information Overload (2015)
    • Reframing Your World
    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Anger
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Dealing with Panic Attacks
    • Unplugging from Social Media to Recharge Your Battery
    • Resiliency Skills
    • Dealing with Difficult Emotions
    • Social Wellness Toolkit