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Benefits with Large Group - California

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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    • Planning for Success
    • Creating a Personal Development Plan
    • Building Resiliency 101
    • Creativity 101
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Building your resilience
    • Decision-Making Tips