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Benefits with Large Group - California

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

  • Planning for Success

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    • Hostility and Heart Disease
    • Assertiveness
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    • Getting a fresh start
    • Emotional Wellness: Building Better Mental Health
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • The Mental Strength Workout
    • Information Overload (2015)
    • Mindfulness: Breath and Body Scan
    • Stress and the Relaxation Response
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Keeping Holiday Stress at Bay
    • Building Self-Esteem in Children Through Effective Praise